How to maintain Good oral hygiene

• Brush thoroughly twice a day with soft-bristeled tooth brush.
• Clean between teeth daily to remove plaque from areas your tooth brush can't reach.
• Eat a balanced diet, this helps keep your teeth and gums healthy.
• Don't smoke or use tabacco.
• Replace your tooth brush every 3 months if the bristles being to look worn out.
• Visit your dentist at least twice a year for a professional cleaning and examination

• BRUSHING TECHNIQUE
• Holding the tooth brush at a 45 degree angle, brush in short up and down motions on the outer surpace of the teeth. Do not scrub sidewards.
• To brush the inside of the front teeth, use gentle up and down strokes with the head of the brush.
• Use back and forth motion for chewing surfaces.